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  1. Liquidy instant potatoes with the following mixed in: sugar (not excessive), salt, tender cooked greens, salmon, lite oil & some condiment such as ketchup or mayo. Then wash down with hot drink such as decaf spearmint tea.
  2. Warm, liquidy, meal which includes tender chicken nuggets or fish sticks. Their breading combined with their oiliness, helps motility, toward a bowel movement.
  3. Creamy, well-seasoned soup with tender-cooked yams, squash, celery, etc. mixed in
  4. Wheaties soaked in a bowl of room-temp low-fat milk with some banana & molasses added